QUANTO VOCê PRECISA ESPERAR QUE VOCê VAI PAGAR POR UM BEM ELIMINATE NEGATIVE ENERGY

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting f